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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
What unhealthy eating habits are harmful to health?
哪些不健康的饮食习惯对健康有害?
Eat too fast
吃得太快
You should "eat slowly chew carefully" to help the stomach digest well. Eating too quickly at each meal will interfere with digestion and easily damage the stomach lining.
你应该“细嚼慢咽”来帮助胃消化。每顿饭吃得太快会干扰消化，很容易损害胃粘膜。
This also causes the stomach to work harder to digest all the food in the body, the result is that you are more likely to encounter stomach pain, affect the absorption of food, the body is gradually depleted, Many health problems are very dangerous.
这也会导致胃更加努力地工作来消化体内所有的食物，结果就是你更有可能遇到胃痛，影响食物的吸收，身体逐渐衰竭，许多健康问题都是非常危险的。
【知识点讲解】
encounter v. 遭遇；遇到；偶然碰到
例句：
Don't be afraid to encounter risks.
不要害怕遭遇危险。
Otherwise, we will encounter grave difficulties.
否则便将遇到极大的困难。
I encountered an old friend at Rome.
我在罗马邂逅了一个老朋友。
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