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4. Think positive. 积极思考。
One of the things I learned when I started running, about two years ago, what how to replace negative thoughts (see next item) with positive ones. How I can actually change my thoughts, and by doing so make great things happened. With this tiny little skill, I was able to train for and run a marathon within a year. It sounds so trite, so Norman Vincent Peale, but my goodness this works. Seriously. Try it if you haven't。
二年前，当我学习跑步时，我学到的一件事情是如何用积极的想法来取代消极的想法(见下一条)。如何通过这样改变自己的想法来使好的事情发生。就是使用这样一个小小的技艺，我在不到一年训练后就能跑马拉松。这听起来是如此陈腐，和诺曼。文森特。皮尔一样。但谢天谢地它很有效。真的，如果你还没有试过的话，不妨试一试。
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