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Too difficult. People set out with a lot of ambition and enthusiasm, and start out with a big goal. “I’m going to go to the gym for an hour a day!” or “I’m going to run 30 minutes every day!” The problem is that the goal is too difficult to sustain for very long. You can do it for a few days, but you soon run out of energy, and it becomes a drag to do it.
1、太苛刻。人们满载雄心和热情，开始时为自己制定了伟大的目标。“我打算每天去健身房健身一小时！”或者“每天跑步三十分钟！”问题是这些目标制定的过于苛刻，以至于无法维持很长时间。也许你能坚持一段时间，但不久你会耗尽精力，无法完成既定的目标。
