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Trigger: I recommend that you have a “trigger” right before you do your habit. For example, you might always brush your teeth right after you shower. The shower is the trigger for brushing your teeth, and because of that, you never forget to brush your teeth. Well, what will you do right before you exercise? Is it right after you wake up? Right after your coffee? Right when you get home? As soon as you take off for lunch? A trigger that you do every single day is important.
7.触发事件：我建议在你的习惯开始前最好有一个触发事件。举个例子来说，你也许总是在洗澡后刷牙。洗澡便是促使你刷牙的触发事件，正是因为它，你永远不会忘记刷牙。那么，在你锻炼之前你会做什么呢？锻炼会在你起床后开始吗？或许是在喝完咖啡后？亦或是当你下班回到家中？当然你会选择在每次吃完午饭后开始锻炼吗？每天你完成你的触发事件对于你锻炼习惯的执行是相当重要的。