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Specific: By specific, I mean what activity are you going to do, at what time of day, and where? Don’t just say “exercise” or “I’m going to walk”. You have to set a time and place. Make it an appointment you can’t miss.
6.具体：所谓的具体，我的意思是指你打算选择何种锻炼项目，在一天的什么时间段，地点选择在哪里？不要简单的说“我在锻炼”或者“我打算去散步”。制定一个具体的你不可能错过的计划。