14. Flaxseed
Secret fat-burner: Lignans
These shiny, nutty-tasting seeds pack a secret weight loss weapon: compounds called lignans. Consumption of lignans in postmenopausal women was associated with lower body fat and body mass index, according to a study in the British Journal of Nutrition. Try grinding and adding a tablespoon of flaxseed each day to cereals, yogurt, or salad dressing.
14.亚麻种子
秘密武器:木酚素化合物
这些发光的,坚果种子中隐藏着减肥秘密武器:木酚素化合物。根据《英国营养杂志》的研究,吃木脂素的绝经后妇女,体重减轻,脂肪减少。尝试每天研磨亚麻种子,并加入到谷类,酸奶,沙拉酱里一汤勺。