15. Vinegar
Secret fat-burner: Acids
Researchers say vinegar turns on genes that produce enzymes that help the body break down fat. Interested in trying it? Slurp 15 milliliters (about a tablespoon) of vinegar daily, perhaps diluting it with milk or soda to make it less acidic and more palatable.
15.醋
秘密武器:酸
研究人员说,醋可以促使基因产生酶,帮助人体分解脂肪。有兴趣尝试吗?每日,嘟嘟地喝15毫升(约一汤匙)醋,也可与牛奶或苏打水稀释,减少酸性,使它更可口。