Garlic
大蒜
Garlic offers several antioxidants that battle immune system invaders. Among garlic's targets are H. pylori, the bacteria associated with some ulcers and stomach cancer. Cooking tip: Peel, chop and let sit 15 to 20 minutes before cooking to activate immune-boosting enzymes.
大蒜含有几种抗氧化成分可以增强免疫力。大蒜可以对抗幽门螺杆菌,这种细菌与消化道的溃疡和胃癌有密切关系。烹饪小贴士:将蒜削皮,剁碎,放置15-20分钟后再烹饪,这样可以激活哪些增强免疫力的酶。