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健康饮食:15种增强免疫力的食物(下篇)

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Tea

Green or black? Both are loaded with disease-fighting polyphenols and flavonoids. These antioxidants seek out cell-damaging free radicals and destroy them. Caffeinated and decaf work equally well.

不管是绿茶还是红茶,都富含茶多酚和类黄酮,两者皆可对抗疾病。这两者抗氧化剂能够寻找到损失细胞的自由基并且将其破坏掉。无论是含咖啡因或者不含咖啡因,都同样有效。

重点单词   查看全部解释    
stimulate ['stimjuleit]

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vt. 刺激,激励,鼓舞
vi. 起刺激作用

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dislike [dis'laik]

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v. 不喜欢,厌恶
n. 不喜爱,厌恶,反感

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produce [prə'dju:s]

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n. 产品,农作物
vt. 生产,提出,引起,

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minutes ['minits]

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n. 会议记录,(复数)分钟

 
vital ['vaitl]

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adj. 至关重要的,生死攸关的,有活力的,致命的

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incorporate [in'kɔ:pəreit]

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adj. 合并的,公司组织的,具体化的
v.

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wheat [wi:t]

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n. 小麦,小麦色

 
protect [prə'tekt]

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vt. 保护,投保

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germ [dʒə:m]

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n. 微生物,细菌,胚芽
n. 萌芽,起

 
protein ['prəuti:n]

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n. 蛋白质

 


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