Tea
茶
Green or black? Both are loaded with disease-fighting polyphenols and flavonoids. These antioxidants seek out cell-damaging free radicals and destroy them. Caffeinated and decaf work equally well.
不管是绿茶还是红茶,都富含茶多酚和类黄酮,两者皆可对抗疾病。这两者抗氧化剂能够寻找到损失细胞的自由基并且将其破坏掉。无论是含咖啡因或者不含咖啡因,都同样有效。