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养成10大健康好习惯 疾病痛苦远离你

来源:第八号当铺 编辑:beck   可可英语APP下载 |  可可官方微信:ikekenet


  No.6 - Substitute healthy snacks for junk food

  If you're a three-meal-per-day guy, chances are that your energy levels take a dive between meals. By refueling with healthy snack foods, instead of traditional junk food, you'll keep your energy levels high without sacrificing your health. Traditional junk foods tend to be high in sugars and fat. When consumed, these foods will give an immediate boost of energy, followed by a big energy drop. Eating healthy snacks, on the other hand, can help to ensure that your energy stays level throughout the day。

6. 零食也要吃得健康,避免垃圾食品

  如果你习惯一日三餐,那么餐间你一定会吃点儿小零食。传统的垃圾食品扔掉吧,健康的零食才会让你保持精力又不至于牺牲了健康。高糖高脂肪的垃圾食品会带来精力的骤升骤降。健康的小零食会让你一天精力平稳。

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maximize ['mæksimaiz]

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v. 取 ... 最大值,最佳化,对 ... 极为重视

 
commitment [kə'mitmənt]

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n. 承诺,保证; 确定,实行

联想记忆
omelet ['ɔmlit]

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n. 煎蛋卷,鸡蛋卷

 
mental ['mentl]

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adj. 精神的,脑力的,精神错乱的
n. 精

联想记忆
technique [tek'ni:k]

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n. 技术,技巧,技能

 
creative [kri'eitiv]

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adj. 创造性的

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composed [kəm'pəuzd]

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adj. 镇静的,沉着的

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mild [maild]

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adj. 温和的,柔和的

 
minutes ['minits]

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n. 会议记录,(复数)分钟

 
thirsty ['θə:sti]

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adj. 口渴的,渴望的

 


关键字: 健康 习惯

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