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No.5 - Eat smaller meals, more frequently
Most of us stick to a three-meal-a-day or four-meal-a-day regimen (probably because tradition tells us to). While there's generally nothing wrong with that, more and more experts are suggesting that it's time we up the number of meals we eat per day to five or six. Although the optimal number of meals remains unclear, planning meals properly and limiting portion size will at least prevent overeating (and it's overeating that tends to have the greatest impact on overall physical fitness)。
5. 少食多餐
一日三餐的习惯好像是别人告诉你应该怎么做而已。虽然没错，但是更多的专家告诉我们说一天吃5-6顿才更健康。不过每一顿吃的量得更小一些哦。
