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1. There's no one secret to being thin.
1、 想瘦下来，没啥窍门
Losing weight and keeping it off, says Jillian Michaels, "requires a holistic approach that combines proper diet, good workouts, knowing why you overeat, and understanding how to push yourself toward change." The desire to change, she adds, really has to come from inside. "Sometimes you've got to have hit bottom, like realizing you can't play tag with your kids without getting out of breath," Jillian says. "If you're not ready for something new, no matter what you try, it's not going to work."
Jillian Michaels说：“减肥需要一整套方法，包括合理的饮食，适当的锻炼，知道为何暴饮暴食，并理解如何强迫自己做出改变。”她认为改变自我的渴求，事实上源自内心深处。“有时候你必须触碰自己的能力底线，好比意识到就算跑断气也无法跟小孩捉迷藏一样。”Jillian表示，“如果你还没准备好迎接新的事物，无论你如何尝试都没用。”
