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5. Keep an honest food journal.
5、如实记录饮食细节
"It's essential," Jillian insists. "You need to track what you eat in detail. Not 'peanuts,' but how many peanuts. What time of day? And why are you eating just then? Writing it down makes you accountable and aware, and it helps you identify the mistakes you're making. Maybe your blood sugar is fluctuating through the day. Maybe you're skipping meals. Maybe you feel like you're not eating that much but, when you add it up, it comes to 2,500 calories a day."
“这至关重要，”Jillian强调。“你吃什么都需要详细的记录。不能只写花生，要写吃了多少个花生。什么时候吃，为什么吃，把这些记下来让自己心中有数。这能帮助你认清你的错误。也许你的血糖当天上下浮动，也许你当天没吃饭，也许你觉得好像没吃多少但是日记上记录了一天摄入了2500卡路里。”
