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2. Don't blame your genes.
2、别怪自己的基因不好
Yes, everyone is built differently, and some of us gain weight more easily than others. But "to say, 'I can't make any improvement because I have fat genes' is b.s.," says Jillian. "It's not true, and it's disempowering. No matter what your genes are, you have the ability to make the right choices about eating and exercise."
确实，人与人是有差别的，我们当中有一部分相对他人更容易长胖。但是那些声称“因为我有肥胖基因，所以再怎么努力也是徒劳。”Jillian表示，“这样的观点是错的，而且很消极。不管有你有什么样的基因，你都有能力对饮食和锻炼去做出恰当的选择。
