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Good morning, everyone.
大家早上好。
Welcome to our regular lecture on health issues.
欢迎来到我们关于健康问题的定期讲座。
Today I'm going to talk about how to develop healthy eating habits.
今天我要谈谈如何养成健康的饮食习惯。
Firstly, I'm going to explain what a well balanced diet is.
首先，我要解释什么是均衡饮食。
Is your diet balanced?
你的饮食均衡吗？
Can you get all the necessary vitamins your body needs?
你能获得身体需要的所有必需的维生素吗？
Then I'll talk about the healthy diet pyramid,
然后，我要谈谈健康饮食金字塔，
which can be very helpful for you to judge whether you are eating the right food in the right amount.
这对你判断自己是否食用了适量的食物很有帮助。
Finally, I'll introduce some good eating habits to you.
最后，我会向你们介绍一些好的饮食习惯。
I hope my lecture can be helpful to you.
希望我的演讲能对你有所帮助。
