【双语对话】

Riley: That was a good run! We hit the 3-mile mark, right? I haven’t trained my endurance in while. I should do more longer runs.

刚才的跑步真不错！我们跑了3英里对吧？我好久没训练耐力了。我应该多跑些长点儿的距离。

Coco: You did awesome! I usually do 3 miles when I am not in a rush. It may seem a bit long at first, but once it becomes routine, it is very enjoyable and feels just right.

你完成得很棒！我不着急的时候一般跑3英里。一开始也许会看起来有些长，但一旦变成了固定程序，就会很享受，感觉刚刚好。

Riley: Let’s stretch it out on the grass. Wanna head back to my place and change?

咱们在草坪上拉伸吧。想回我家换衣服吗？

Coco: I know a smoothie place nearby that has deals on Tuesdays. Wanna try?

我知道一个附近的奶昔店，周二做活动。想试试吗？

Riley: Sure. Do they have any special ones?

好啊。他们有特殊的产品吗？

Coco: There is a green smoothie with a touch of ginger that I always get. The staff there knows my order already. I wonder if the same guy still works there.

有一个加一点儿姜的蔬菜果昔我总买。那里的员工已经知道我的订单了。我在想那个人还在不在那里工作。

Riley: Wouldn’t the smell of ginger be too strong? I have never had ginger in drinks.

姜的味道不会太重吗？我从来没在饮料里加过姜。

Coco: Oh, not at all. You could barely taste it. But the additional touch does make a difference.

哦，不会的。你几乎尝不出来。但是这个多余的添加确实产生影响。

【重点笔记】

1.endurance n.耐力

例: You have the speed but you need to work more on your endurance.

你的速度还行，但你需要练练你的耐力。

2.routine n.日常，惯例，每天都做的事

例: I am trying to create a morning routine that I can stick to.

我正在努力建立一个我能坚持的早晨习惯。

3.feel just right 感觉刚刚好

例: I don’t know how to explain it but it just feels right.

我也不知道怎么解释，但是就是感觉非常好/合适。

4.stretch v./n. 拉伸

例: Don’t forget to stretch after working out.

锻炼后别忘了拉伸。

5.a touch of 一点儿

例: She noticed a touch of garlic in the sauce.

她在酱料里尝到了一点儿蒜。

6.make a difference 产生影响，做出改变

例: I want to make a difference in the world.

我想改变世界。