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健康饮食:15种增强免疫力的食物(上篇)

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Button Mushrooms
白蘑菇

Don't dismiss the lowly mushroom as nutrient poor: It has the mineral selenium and antioxidants. Low levels of selenium have been linked to increased risk of developing more severe flu. And the B vitamins riboflavin and niacin, found in these mushrooms, play a role in a healthy immune system. Animal studies have also shown mushrooms to have antiviral, antibacterial, and anti-tumor effects.

不要小看这种蘑菇的营养价值,白蘑菇富含硒和抗氧化剂。缺硒与重感冒有关。此外,白蘑菇也含有维生素B2和烟酸,这两种物质对免疫系统的健全中很重要。动物实验显示蘑菇在抗病毒、抗菌、抗肿瘤方面都有作用。

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boost [bu:st]

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vt. 推进,提高,增加
n. 推进,增加

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stress [stres]

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n. 紧张,压力
v. 强调,着重

 
dismiss [dis'mis]

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vt. 解散,开除,逃避,(法律)驳回

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variety [və'raiəti]

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n. 多样,种类,杂耍

 
mineral ['minərəl]

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adj. 矿物的
n. 矿物,矿石

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block [blɔk]

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n. 街区,木块,石块
n. 阻塞(物), 障

 
rind [raind]

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n. 皮,壳,外表

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extract ['ekstrækt,iks'trækt]

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n. 榨出物,精华,摘录
vt. 拔出,榨出,

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produce [prə'dju:s]

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n. 产品,农作物
vt. 生产,提出,引起,

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nutrient ['nju:triənt]

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adj. 营养的,滋养的
n. 营养物,营养品

 


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