Hawked as a "super food" along with produce like blueberries, the little acai berry's dark color signals that it is high in antioxidants called anthocyanins. While the acai is not scientifically linked to specific disease- or illness-fighting ability, antioxidants may help your body fight aging and disease. Acai berries can be found most often in juice or smoothie form, or dried and mixed with granola.

与蓝莓同样被称为“超级食物”，巴西莓的黑色意味着其富含花青素而具有抗氧化作用。但巴西莓并没有显示出对某种特别的疾病具有抵抗作用，作为抗氧化剂对于机体对抗衰老疾病有帮助。经常会看到巴西莓与果汁混合或者以冰砂的形式出现，或者做成巴西莓干与格兰诺拉燕麦卷（一种早餐营养食品）一起食用