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健康饮食:15种增强免疫力的食物(上篇)

时间:2010-11-24 11:59:32 来源:yeeyan 编辑:beck 可可英语APP下载 | 可可官方微信:ikekenet

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Almonds
杏仁

A handful of almonds may shore up your immune system from the effects of stress. A recommended 1/4 cup serving carries nearly 50% of the daily recommended amount of vitamin E, which helps boost the immune system. And they have riboflavin and niacin, B vitamins that may help you bounce back from the effects of stress.

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重点单词		查看全部解释
boost	[bu:st]	想一想再看 vt. 推进，提高，增加 n. 推进，增加	联想记忆 X 单词boost 联想记忆： boo读：不，st＝ST一种比较面的股票。既然不是ST，股价就可以增加，提高。
stress	[stres]	想一想再看 n. 紧张，压力 v. 强调，着重
dismiss	[dis'mis]	想一想再看 vt. 解散，开除，逃避，（法律）驳回	联想记忆 X 单词dismiss 联想记忆： dis分开，miss送－解雇
variety	[və'raiəti]	想一想再看 n. 多样，种类，杂耍
mineral	['minərəl]	想一想再看 adj. 矿物的 n. 矿物，矿石	联想记忆 X 单词mineral 联想记忆：源于：mine（n 矿）
block	[blɔk]	想一想再看 n. 街区，木块，石块 n. 阻塞(物), 障
rind	[raind]	想一想再看 n. 皮，壳，外表	联想记忆 X 单词rind 联想记忆：吃西瓜之前要rinse（漂洗）rind
extract	['ekstrækt,iks'trækt]	想一想再看 n. 榨出物，精华，摘录 vt. 拔出，榨出，	联想记忆 X 单词extract 联想记忆： ex出，tract拉－拔出
produce	[prə'dju:s]	想一想再看 n. 产品，农作物 vt. 生产，提出，引起，	联想记忆 X 单词produce 联想记忆： pro向前，duce引导－引导出的产品－农产品
nutrient	['nju:triənt]	想一想再看 adj. 营养的，滋养的 n. 营养物，营养品

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