可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Daily habits that make life simpler and lighter.

使生活更简单轻松的日常习惯

Spend only 20% of your time on dwelling on a problem.

花20%时间思考问题。

And 80% of your time focusing on a solution. Instead of the other way around. It is not always easy to do but keeping this thought in mind makes it easier to not fall into the trap of feeling like a victim or going down a spiral of perceived powerlessness.

再花80%时间解决问题，而不是反道而行。做到这一点并不容易，但只要记住这一点，就不太会陷入无所适从的境地。

Stop trying to do things perfectly.

告别做事完美主义风格。

Go for good enough instead and when you are there you are done. Get things all the way to done this way and then move on to the next thing. Setting this more human bar for yourself not only leads to more things actually being finished but also helps with keeping your self-esteem on a healthy level. Perfectionism makes it pretty impossible to find or maintain high self-esteem.

凡事尽力就行，以这种心态一件一件处理事情。对自己的要求略微合理一些，不仅更易于完成任务，也能保持自尊心的健康状态。如果追求完美，反倒难以获得或维持较好的自尊心态。

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