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2. Exercise 运动热身
Put something physical right at the start of your morning. In the summer, I did a quick morning
run and found it helpful in shaking off any sleepiness. Considering the outside temperature
hovers around -30 C, I've stuck to doing a few pushups in my room. The exercise gets your
heart pumping and snaps you out of a groggy state.
早上一起床就做一些运动。夏天我会晨跑一会，这有助于甩掉困倦。若温度降到零下30度，我就转而在房间里做些俯卧撑。运动让你心跳加速，从而帮助身体远离倦怠。
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