评论
打印
字号:
6. Commit to a Sleep Schedule 按时睡觉
The obvious solution to combat sleepiness is to get more rest at night. Carrying a sleep debt
throughout the week with the hopes of paying it off on the weekend is a bad strategy. Instead,
compress your work into the morning hours so you can get the 6-8 hours you need each night.
克服困倦显而易见的解决之道就是保证夜间的睡眠。工作日缺觉，周末补觉绝对是个坏主意。你应该把工作压缩到精力充足的早上来处理，从而保证每天晚上最少6-8小时的睡眠时间。
收藏
