8. Communicate Your Schedule To Others
When it comes to managing people-based distractions, communication is key. Need to finish a project? Let the people in your work group know that you’ll be off-limits until a certain time. Trying to finish a freelance project in a houseful of kids? Let them know that unless somebody is dying or the house is burning down, you’ll murder a kitten if they interrupt you.

Obviously, if you haven’t taken the time to create a realistic schedule for yourself, sharing that schedule won’t help as much.
与别人交流。当你的计划被别人打断的时候，交流也很重要，你可以告诉对方，你正在赶一个项目，让对方了解你暂时无法脱身。