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Step 2. Restore your physical body. “Then he (Elijah) lay down under the tree and fell asleep. All at once an angel touched him and said, ‘Get up and eat’ “ (I Kings 19:5). God’s remedy involves rest, food, and relaxation. We must never forget the role our bodies play in our emotions. Some people consistently neglect themselves physically. You should get sufficient rest, eat a balanced diet, and exercise regularly.
第二，调整身体状态。“他就躺在罗腾树下睡着了。有一个天使拍他，说；‘起来吃吧’“（列王记上19：5）神的疗法中包括休息，饮食和放松。我们必须时刻牢记我们的身体在情绪上所起的作用。但有些人一贯都不重视他们的身体。你应该得到足够的休息，平衡饮食并定期锻炼。
