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不可不知的十大便宜又健康的超级食物

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Dried Cranberries 越橘干
Who needs expensive, over-hyped, tropical fruit when you can get serious healing power from a home-grown variety for a fraction of the price? Dried cranberries rank among the highest antioxidant contents of any fruit, which means they may help reduce cancer and heart disease risk. Dried cranberries rank among the highest antioxidant contents of any fruit, which means they may help reduce cancer and heart disease risk. Plus, they contain unique compounds that help prevent urinary tract and other pesky infections. What's more, far from making a dent in your wallet, dried cranberries cost mere pocket change -- just 50 cents a cup.

越橘干在所有水果中有最高的抗氧化物含量,这意味着,它们可以帮助防治癌症、降低心脏病的风险。另外,它们含有的特别成分,可以帮助防治尿道或是其他地方的恼人感染。而且,它不会是你钱包的灾难,越橘干只要点零钱就够——大约50美分一杯。

重点单词   查看全部解释    
fraction ['frækʃən]

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n. 分数,小部分,破片

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minutes ['minits]

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n. 会议记录,(复数)分钟

 
contain [kən'tein]

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vt. 包含,容纳,克制,抑制
vi. 自制

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tend [tend]

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v. 趋向,易于,照料,护理

 
inflammation [.inflə'meiʃən]

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n. 发炎,红肿,炎症

 
neutralize ['nju:trəl.aiz]

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v. 使中立,使成中立地带,中和

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salmon ['sæmən]

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n. 鲑,大马哈鱼,橙红色的

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source [sɔ:s]

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n. 发源地,来源,原始资料

 
nutrient ['nju:triənt]

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adj. 营养的,滋养的
n. 营养物,营养品

 
thereby ['ðɛə'bai]

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adv. 因此,从而

 


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