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n. 雾，迷蒙，朦胧不清
vt. 使 ...
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Beat the heat: Chill your mattress
防暑降温：让床垫也凉爽起来
Put soft gel ice packs on top of the mattress and underneath the sheets; try under your legs, neck, or lower back for maximum comfort. Real Simple also suggests freezing a cotton sock filled with rice, then slipping it between the sheets. The rice will hold a chill longer.
在床单和床垫之间放一片软软的冰袋吧。放在腿和脖子、或腰部下方，这样能让你获得最大程度的舒适感。Real Simple还推荐用棉袜装着大米冷冻，然后在床单上滑动。大米能让凉爽维持得更久一点。
Freeze a couple of water bottles and place them in front of a floor or desk fan, and you'll enjoy a much cooler breeze with your makeshift air-conditioner. Wikihow.com advises adding salt to the water first to beat the heat longer; Apartment Therapy skips the bottles altogether in favor of a bowl of ice water.
冰几瓶水，放在立式或台式风扇前，你就能享受人工的舒适凉风啦。Wikihow网站建议在水里加点盐能让降温效果更加明显。Apartment Therapy网站则建议不要用瓶子，不妨直接试试一大碗冰水吧。
Beat the heat: Aloe vera
防暑降温：芦荟制品
You know aloe vera soothes sunburn, and its cooling properties also work to help you beat the heat. Blogger Crunchy Betty offers different recipes to make spray of it, combining witch hazel and peppermint oil.
我们都知道芦荟胶能有效减缓晒伤，其凉爽度还能有效降温。Crunchy Betty博客提供了不同的方法来制作芦荟喷剂，里面还添加了榛子和薄荷油。
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