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5. Visualize a positive outcome.
5. 使一个积极的结果视觉化。
With practice, we can create just enough space between our fearful thoughts and the emotion of fear so that we're able to replace a fearful thought with a positive one. We can visualize a positive outcome for whatever we're about to do.
随着练习的深入，我们可以在我们恐惧的念头和恐惧的情感之间创造出足够的空间，因而我们能够把恐惧的念头转变成一个积极的念头。我们可以使一个积极的结果视觉化，令其成为我们所要做的事。
