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3. Creating space.
3. 创造空间。
The first and most important step to being free from the grip of fear in a frightening situation is to create some space between ourselves and the emotion of fear.
第一步也是最重要的一步是在一个恐怖的情形下摆脱恐惧的魔爪，在我们本身与恐惧这个情感的中间创造出空间。
This isn't accomplished by ignoring the fear, or trying to talk ourselves out of it.
这不仅仅只靠忽视恐惧或者试图说服自己逃离它而实现的。
