Low-Fat Milk 低脂牛奶
Moo juice is so common that we tend to overlook its power and value. Here's a friendly reminder: One eight-ounce glass of milk is chock-full of nine essential nutrients, many of which most of us fall short, including bone-building calcium, heart-healthy potassium, and vitamin D. All for about a quarter a glass! Be sure to buy non-fat or 1 percent low-fat products to reap its potent health power for the fewest calories

牛奶太普遍了，以至于我们都开始忽视它的能量和价值。给你个友好的忠告：八盎司的牛奶富含九种必要的营养成分，其中许多是我们十分缺乏的，包括构建骨骼的钙质，造福心脏的钾，还有维他命D。只要四分之一杯的牛奶就能解决这一切！确定你买的是脱脂或是1%的低脂产品，以最低的卡路里获得它们的可观的健康能量。