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10 Cut back on saturated fat
减少饱和的脂肪
Saturated fats, found in fatty meat products, full-fat dairy and cakes, can raise bad cholesterol. Cut back on saturated fat but make sure you eat healthy fats too. Studies show that eating heart-healthy polyunsaturated and monounsaturated fats, such as olive, vegetable oils, nuts and avocados, can help improve your cholesterol levels.
饱和的脂肪，在多脂肪的肉制品中发现的，充满脂肪的牛奶和蛋糕，会增加坏的胆固醇。减少饱和的脂肪但也要确信你吃的是健康的脂肪。研究表明要吃有益心脏的多元不饱和脂肪和单饱和脂肪，例如橄榄，蔬菜油，坚果和鳄梨会有助于提高你的胆固醇水平。
