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13 Eating more vegetables and beans
吃更多的蔬菜和大豆
Eating more vegetables and beans and cutting back on saturated fat is a good way to lose weight – which is a good thing. Studies show that dropping just five to 10 pounds (two to five kilograms) can be enough to help reduce cholesterol.
吃更多的蔬菜和大豆减少饱和的脂肪是一种减肥的好的方法-也是一件好事。研究表明减重5到10磅（2到5千克）足够帮助减少胆固醇。
