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5 Avocados
鳄梨
Avocados are packed with monounsaturated fat, which can help to increase the levels of HDL or 'good' cholesterol in your blood, while simultaneously lowering levels of LDL or 'bad' cholesterol. They also contain beta-sitosterol – a plant-based fat which helps reduces the amount of cholesterol absorbed from food.
鳄梨充满单不饱和的脂肪，有助于增加高密度脂蛋白水平或‘好的’血液中的胆固醇，然而同时降低低密度脂蛋白水平或‘坏的’胆固醇。它们也包含beta谷兹醇-一种基于植物的脂肪有助于减少食物中吸收的胆固醇数量。
