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3 Soya
大豆
Soya contains special proteins which change how the body regulates cholesterol. Studies show that eating just 15g soya protein per day (choose from soya milk, edamame beans, tofu or soya meat alternatives) can lower your cholesterol levels by around 6%.
大豆包含特殊的会改变身体如何调节胆固醇的蛋白质。研究表明每天只吃15克的大豆蛋白质（选自大豆牛奶，日本青豆，豆腐或者可选择的豆类肉制品）会降低你大约6%的胆固醇水平。
