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14 exercise
锻炼
While you’re watching your diet and trying to lose weight, why not increase the amount of exercise you do? Increasing your activity levels helps to lower bad cholesterol and raise good cholesterol by up to 10%. Even regular brisk walking is enough to benefit.
当你关注你的饮食并试着减肥的时候，为什么不增加锻炼的次数？增加活动的次数，有助于降低坏的胆固醇，增加好的胆固醇达10%。甚至有规律的快速走路足够对你的健康有益。
